Like other health-related aspects of life, sleep hygiene starts with a properly designed bed. Does your back hurt? Are you constantly tossing and turning? Does waking up make you feel like you haven’t slept at all? If you answered yes to any of these questions, there’s a good chance your bed is the reason. Having the right bed goes a long way in enhancing comfort, as well as your health, both physical and mental.
Here’s everything you need to make the right decision when purchasing a bed in order to maximize the quality of sleep and health.
-
Figure Out What Your Body Needs
Don’t rush into picking bed frames and types of mattresses; spend some time first figuring out your individual needs. Are you a back, side or stomach sleeper? Do you have allergy problems or deal with chronic ailments like back pain? In addition to body shape, your medical condition should heavily dictate what bed you go for.
- People who sleep on their backs tend to require medium to firm mattresses in order to maintain proper spinal alignment.
- For those who prefer lying on their side, supportive beds that keep the hips and shoulders aligned may help ease pressure on those body areas.
- In order to prevent strain on the back, stomach sleepers require a lot more firm support; thus, firmer beds become favorable.
Considering all these points, it is vital to purchase beds that are customized according to your needs. Choose a Perth bed store that may provide you with beds according to your preferences.
-
Select the Appropriate Mattress Type
The mattress is the centerpiece of your bed. Some mattresses types are as follows:
- Memory Foam: Excellent for pressure relief and isolating motion; it contours to the sleeper’s body. Great for couples and side sleepers.
- Innerspring: Traditional and bouncy. It has great support and airflow, making it ideal for those who enjoy a bouncier feel.
- Hybrid: A combination of inner-spring coils and memory foam. It offers the best of comfort and support at the same time.
- Latex: Naturally hypoallergenic materials are great for eco-friendly shoppers or allergy sufferers.
Don’t forget to check the level of firmness of the mattress. Factors such as your weight, along with sleeping position and preference, come into play.
-
Choose the Right Supportive Bed Frame
Mattresses require a stable frame, one that guarantees a good foundation. Choose a bed frame that best fits your room, makes use of the available space and offers optimal support to the mattress. These include:
- Platform beds—they are modern, sleek, and don’t require the use of box springs.
- Adjustable bases—suitable for elevating the head and foot area for conditions like sleep apnea or acid reflux.
- Slatted frames also work well with latex and memory foam. However, ensure that the slats are close so that there is adequate support.
- Pay Attention To Materials And Allergies
If you are allergic to certain materials, you should consider using hypoallergenic organic cotton, natural latex, or bamboo, as these are less likely to cause reactions. Additionally, stay away from high-chemical or synthetic fiber mattresses due to possible allergic reactions from off-gassing.
-
Test Before You Buy (If Possible)
For in-store shopping, reclining for observational lies should last for at least 10-15 minutes in checkout queues, so do take your time. Several online mattress retailers have trial periods too, some as long as 100 nights , meaning the mattress can be tested at home and returned if unsuitable.
Want to purchase a customized bed? Contact us
Your health should come first, especially when thinking about your bed. With the right mattress and frame, expect better posture, less pain, and high-quality sleep. Always consider your body, lifestyle, and preferences to ensure optimal choices.
That perfect bed is waiting. You just have to look to sleep better and wake up more refreshed.
