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What I Learned From Tracking My Sleep With an Apple Watch
Sleep tracking with Apple Watch has completely transformed the way I understand my rest and overall health. What started as simple curiosity quickly turned into a daily habit that provided surprising insights into my nighttime routines, recovery, and wellness. From monitoring sleep stages to detecting how my habits affected rest quality, the Apple Watch became…
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Here’s What ‘Core Sleep’ Really Means, According to Your Apple Watch
What is core sleep on Apple Watch? It’s one of the three sleep stages your Apple Watch tracks to give you a better understanding of your rest quality. Core sleep, sometimes referred to as light sleep, is the stage where your body and brain start to relax but remain easily awakened. In this article, we’ll…