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  • Tracked My Health With Whoop, and This Is What I Liked & Ignored

    Tracked My Health With Whoop, and This Is What I Liked & Ignored

    Ijaz

    If you’re looking to track your health with Whoop, you’ll find it’s more than just a fitness band it’s a full-scale performance and recovery coach. I spent several weeks monitoring my sleep, strain, recovery, and heart rate variability using the Whoop strap, and the insights it provided were both surprising and, at times, overwhelming. Here’s

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